Binge Drinking, What is it?

March 2018 ยท 5 minute read

The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the general definition is approximately 8 units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) ingested in a short time period.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as “a pattern of drinking that brings a person’s blood alcohol concentration (BAC) to.08 % or above”.
In layman’s words, if you’re drinking to “get hammered “, you’re binge drinking .
Just what Are alcoholics Of Binge Drinking?
Numerous studies have confirmed that consuming substantial quantities of alcohol in single drinking sessions is a bit more hazardous to your health and well-being than consuming smaller amounts regularly.
In lots of nations, binge drinking is considered an acceptable social activity among young professionals and college age kids. Regular binge drinking is often seen as a initiation rite into their adult years. It is far from 100 % safe. Getting completely inebriated could adversely affect both your mental and physical well being:
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1. Binge drinkers use remarkably imperfect judgment and aggression. When sober or when drinking within their limits, binge drinkers usually make imperfect decisions they wouldn’t make if sober. This can include driving while drunk, assault, petty trouble making, risky sexual activity, and combative behavior. Studies have shown that alcohol consumption is a variable in 1 among every 3 sexual assaults, 1 out of 3 break-ins, as well as one-half of all street crimes.

2. Accidents and falls are common. This is because of the dangerous effects intoxication has on decision making, motor skills and balance.

3. In rare instances, binge drinkers could experience deadly alcohol poisoning. Binge drinkers are likewise susceptible to suffocating to death on their own throw up if they lose consciousness on their back. If you are caring for someone who is passed out drunk, always make sure to keep them face down.

4. Binge drinking is a portal to long-term misuse and dependence. Everybody who has ever abused alcohol or eventually become an alcoholic has binged. This doesn’t mean binge drinking causes alcohol addiction , after all, most binge drinkers are functional members of society. However, for those people who have habit forming inclinations or for whom addiction to alcohol runs deep in the family, preventing binge drinking activities might be a method to evade rushing into the quagmire of alcohol dependency at all.

5. Binge drinking has the ability to induce depression in certain individuals, most notably when its relied on as a way to mask psychological and mental suffering.

6. Routinely engaging in binge drinking poses longer term health and wellness threats, including magnified risk of stroke, cardiovascular disease, liver disease, and hypertension.

Should I Avoid Binge Drinking Completely?
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If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. Lots of young adults get hammered on weekends and have a great time.
I had a good time drinking and partying in college and university and a fair bit afterwards. Needlessly to say, things started going downhill for me eventually, but I have a number of close friends who party and binge sometimes, but do so responsibly and lead thoroughly productive lives without any alcohol tolerance or abuse problems.
I can’t tell you not to binge drink, however, I can instruct you that it’s not without its hazards. I am able to instruct you to be cautious and realize that despite the fact that you are young you are certainly not superhuman. Mishaps and misjudgments do happen, and some of these mishaps and problems can have permanent, life changing repercussions. In many instances, all it takes is 1 night to change your life permanently.
Do it as responsibly as possible if you’re going to binge drink. Also, pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You’re experiencing troubles with the law
* You’ve had a pregnancy fright
* You drive and drink
* You don’t ever go more than a few weeks without binge drinking
* You’ve lost consciousness somewhere without any one to watch out for you
* You’ve thrown up in your sleep
* You’re running up charge card debt to afford your bar-hopping habits

* You have unsafe sex
* Friends/family have actually challenged you about your alcohol consumption
* You binge drink alone (major warning here).


In numerous nations, binge drinking is regarded as a satisfactory social activity amongst younger individuals and college age kids. Habitual binge drinking is frequently viewed as a rite of passage into the adult years. alcohol dependence make imperfect judgments they would not make when sober or when drinking within their limits. When it comes to those with addictive inclinations or for whom addiction to alcohol runs the family, staying clear of binge drinking sessions may be a way to keep away from diving into the snare of alcoholism to begin with.
If you have troubles with alcohol, then yes, binge drinking is not something you should do.